Half iron Vietnam - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
Half Distance
Intermediate
Description
Overview
Sample Week

Description

Are you a healthy 25-55 years old man/woman who has some years of background already in endurance sports and know the basic technics of freestyle swimming as well? I am racing myself 15 years in triathlon, on a huge scale from sprint up to ultra triathlon, with ups and downs in life but triathlon was always a joy for me: I'd like if you find joy along the huge feeling that you are getting in the best shape of your life. I learn via tri that I am capable to restart and bounce back from all ...

Overview

Swim
47 workouts
32:30:00 hr
3480 km
Bike
54 workouts
64:55:00 hr
81 mi
Strength Training
19 workouts
11:10:00 hr
Run
55 workouts
45:35:00 hr
34 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half iron Vietnam - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Triathlon
Half Distance
Intermediate
Half iron Vietnam - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
$129.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Coach Image