Description
This is a plan designed for athletes looking to complete the half-marathon, feeling great using the Run-Walk method. Run portions are 1 to 1.5 mins alternating with walk portions.
Half Marathon Walk/Run
Running
Half Marathon
Beginner
Overview
Walk
15 workouts
06:30:00 hr
12 km
Strength Training
23 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (3rd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Half Marathon Walk/Run
Running
Half Marathon
Beginner
Plan Provided by
Daryl Steeves
