Description
This is a plan to return to running after an injury and with medical clearance to start running again. This is not therapy, it is meant to be done after therapy (or in combination with therapy and me
Basic Return to running
Running
Recovery
All
Overview
Run
12 workouts
05:42:00 hr
Walk
4 workouts
02:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
Basic Return to running
Running
Recovery
All
Plan Provided by
Daryl Steeves
