Iron Triathlon Race Swim Pace Booster | High Volume | 2-3 Swims/week | Reusable | Email Access to Coach

Swimming
All
HR
Description
Overview
Sample Week

Description

Welcome to your Race Pace Booster Plan! This plan is for triathletes who are training for a Full Iron distance event who wants to sustain a higher race pace. This will help you feel strong throughout your next race swim. This 3 week plan will focus on improving your threshold or T-Pace and increasing the distance you can hold this pace for. Your plan includes: - Structured swim sessions with heart rate based plans you can load on your Garmin etc - Swimming technique tips - Drill and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
7 workouts
07:30:00 hr
24 km
Strength Training
6 workouts
02:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday

Iron Triathlon Race Swim Pace Booster | High Volume | 2-3 Swims/week | Reusable | Email Access to Coach

Swimming
All
HR
Iron Triathlon Race Swim Pace Booster | High Volume | 2-3 Swims/week | Reusable | Email Access to Coach
$9.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image