A 10-week training program for your first 10K using the ChiRunning technique. Includes: a 10-week Walk-Run program a 10-week Run-only program The 10K Walk-Run and the Run-only 10K Beginner Training Program is for you if any of the following apply: • You want to run a 10K pain-free, injury-free and finish feeling fabulous • You wish to enhance your walk-run program with technique-based training • You want the option to walk-run a 10K or transitioning into a full running program at week 4 of ...