Sub 3 Marathon plan ( 55-70 miles a week)

Running
Marathon
Advanced
Description
Overview
Sample Week

Description

These plans are made to fit many different types of runners. So you can easily tweak it some if you want some more miles or less miles but try to follow the workouts. As for down weeks its tough to plan them on these types of schedules I got two weeks in there where the mileage comes down some but when in doubt if you need some extra rest take it. My general philosophy is if the tiredness is lasting for several days to a week then you may want to scale back some. Some fatigue is perfectly ...

Overview

Run
89 workouts
959 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sub 3 Marathon plan ( 55-70 miles a week)

Running
Marathon
Advanced
Sub 3 Marathon plan ( 55-70 miles a week)
$50.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Brendon O'Leary