Weekly Averages
Days of training
6
Workouts
7
Ironman - Level 1 - 22 Weeks (Power, pace & Heart rate based)
Triathlon
Full Distance
Advanced
6 days - 7 workouts/week
Power, Pace, HR
Overview
Bike
82 workouts
147:43:00 hr
180 km
Run
81 workouts
81:19:00 hr
42 km
Swim
67 workouts
56:50:00 hr
5878 km
Strength Training
28 workouts
09:20:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (5th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Ironman - Level 1 - 22 Weeks (Power, pace & Heart rate based)
Triathlon
Full Distance
Advanced
6 days - 7 workouts/week
Power, Pace, HR
Plan Provided by
Coach Peter
