Description
16 Week Base Building Plan Building from 15 miles per week to 25 miles per week
16 Week Base Building Plan
Running
Base/Maintenance
Beginner
4 days/week (15 - 26 mi)
Weekly Averages
Days of training
4
Distance
15 mi - 26 mi
Overview
Run
71 workouts
334 mi
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (6th week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
16 Week Base Building Plan
Running
Base/Maintenance
Beginner
4 days/week (15 - 26 mi)
Plan Provided by
Anna Studstill
