Welcome to our 11-week, time-based run program for those of you looking to train for a flat 10k with more detail than your generic couch to 10k! This is perfect if you haven't been running recently or are brand new to running. This program will thoughtfully progresses you from walk-jogging into running with an easy 3 runs a week structure. We're here to remove the hard work of thinking & planning, and hope that this plan helps you avoid injury, burnout, and boredom which is so usually the case ...