Description
This is a beginners programme taking you from non runner to runner. Its also a programme is use with people returning from injury and have had some time off from running.
Walk/Run Programme
Running
5k
Beginner
4 days/week (3 - 4 hours)
Weekly Averages
Days of training
4
Workouts
4
Duration
3 hr - 4 hr
Overview
Run
29 workouts
Walk
8 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (4th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Walk/Run Programme
Running
5k
Beginner
4 days/week (3 - 4 hours)
Plan Provided by
You and Your coach
