Hansons Coaching Base Work Training Plans

Hansons Coaching Services has partnered with Final Surge to provide world-class training plans. Choose a plan below based off your goals, weekly mileage and/or experience level.

Beginner Level Plans

Plan Name # Weeks Price  
40 Miles Per Week Base Work (8 weeks) 8 weeks $19.95 PreviewBuy

Intermediate Level Plans

Plan Name # Weeks Price  
50 Miles Per Week Base Work (8 weeks) 8 weeks $19.95 PreviewBuy
60 Miles Per Week Base Work (8 weeks) 8 weeks $19.95 PreviewBuy

Advanced Level Plans

Plan Name # Weeks Price  
70 Miles Per Week Base Work (8 weeks) 8 weeks $19.95 PreviewBuy
80 Miles Per Week Base Work (8 weeks) 8 weeks $19.95 PreviewBuy

How It Works

When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.


If you have any questions about Training Plans or the functionality we offer, please don't hesitate to contact us at anytime.