Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Elite
5K Level 5 (Adv.) Speedster - 20wks
7 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
$69.99
20 /weeks
Power, Pace, HR
Running
5k
Elite
7 days - 2 workouts/week (6 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 12 weeks/130 km
7 days/week (130 km)
From Luke Humphrey
$49.95
12 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (130 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$49.95
Running
Marathon
Elite
BQ 3:10:00 Level 4 (Int./Adv.) Combo Runner
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Advanced
5K Contender (Time Based) - 8 weeks - 5 days/week
(2.3 - 3.2 hours/week)
From Coach Miller
$9.95
8 /weeks
Running
5k
Advanced
(2.3 - 3.2 hours/week)
From Coach Miller
8 /weeks
$9.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - JÖNKÖPING - JONKOPING SWEDEN " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Saturday
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
$59.95
17 /weeks
Power
Running
Base/Maintenance
All
7 days/week (3.17 - 6.5 hours)
From Steve Palladino
Power
17 /weeks
$59.95
Running
3k - 2 Mile
Intermediate
Military/First Responders/Active/Non-Active Duty - Fitness Test Level 2
4 days - 1 workout/week (1.5 - 3 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
4 days - 1 workout/week (1.5 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON TANGIER MOROCCO " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$352.00
Triathlon
Full Distance
Beginner
Iron distance African Championship - 15 weeks plan for beginner level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$89.00
15 /weeks
Triathlon
Full Distance
Beginner
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
15 /weeks
$89.00
Triathlon
Sprint
All
Eton Dorney Sprint Triathlon 16 Wk Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
16 /weeks
Power, HR
Triathlon
Sprint
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
16 /weeks
$29.95
Triathlon
Base/Maintenance
All
Maintenance Indoor Training Plan - 6 week plan for in between Iron distance Races | INDOOR Swim Bike Run Sessions | Email Access to Coach & qualified PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$14.95
6 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
6 /weeks
$14.95
Running
10k
Beginner
10K Level 1.4 | 12 weeks in km | sub 50:00 min
4 days/week (34 - 42 km)
From Sandro Sket
$39.00
12 /weeks
Pace
Running
10k
Beginner
4 days/week (34 - 42 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
10k
Beginner
10K Beginner | 12 weeks in miles
4 days/week (3 - 4 hours)
From Sandro Sket
$39.00
12 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (3 - 4 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Olympic
Intermediate
2024 KERRVILLE TRIATHLON QUARTER DISTANCE PLAN - INTERMEDATE W/AI Gen RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
18 /weeks
Power, HR
Triathlon
Olympic
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
18 /weeks
$144.00
Other
Duathlon
Beginner
Box End Middle Distance Duathlon Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$69.95
18 /weeks
Power, HR
Other
Duathlon
Beginner
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18 /weeks
$69.95
Running
5k
Beginner
8 week - Beginner Run/Walk Transition 5k (Minutes/Duration)
6 days/week (2.4 - 3.35 hours)
From Ashlee Powers
$19.95
8 /weeks
Running
5k
Beginner
6 days/week (2.4 - 3.35 hours)
From Ashlee Powers
8 /weeks
$19.95
Triathlon
Half Distance
Intermediate
Half iron Muncie - 22 weeks plan for intermediate level
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Running
10k
Intermediate
10K Intermediate | 16 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$49.00
16 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON PHU QUOC - VIETNAM " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Running
5k
Beginner
8 week Beginners plan
3 days/week (3 - 4 hours)
From Stephen Fillis
$40.00
8 /weeks
Running
5k
Beginner
3 days/week (3 - 4 hours)
From Stephen Fillis
8 /weeks
$40.00
Running
Half Marathon
Beginner
HM Level 1.2 | 08 weeks in km | sub 2:15 h
4 days/week (42 - 44 km)
From Sandro Sket
$29.00
8 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (42 - 44 km)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Half Marathon
Beginner
HM Level 1.1 | 16 weeks in km | sub 2:30 h
4 days/week (30 - 40 km)
From Sandro Sket
$49.00
16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (30 - 40 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Elite
Walt Disney: Dopey Level 5 (Adv.) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Elite
Marathon Level 4 (Int./Adv.) Combo - 16wks
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 3 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2024 "FULL IRON European Championship Frankfurt Germany " - 44 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W
From Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$352.00
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