ChiRunning Training Plans

Browse our training plans

The ChiRunning training programs will take your training and performance to the next level as no other training program can. That’s because ChiRunning is the ONLY training program featuring the best of both worlds... technique-based and race-specific training, for any distance from a 5k to a marathon. All of our training programs are technique-based, which means that you are constantly improving your running mechanics to become the most efficient runner you can be. On each run, you will concentrate specifically on a few basic form focuses to enhance your running efficiency. This translates into better performance with less effort. Take a look at a preview week in our training plans below to get an idea of what this means.

We'll train you to run with less effort and less impact throughout your training, without sacrificing speed. Overuse and impact injuries account for almost all running injuries. When you either push too hard, or land too hard, you leave yourself open to injury.

Whether you are a beginner runner or a seasoned athlete, we want you to arrive at the start line in the best shape possible... well-trained and confident. Check out how you can perform better than you ever imagined.

If you are new to the ChiRunning principles, we recommend the book and/or DVD. You will get a special 15% discount code when you purchase a training plan to take this experience to the next level.

Danny Dreyer - ChiRunning Founder

What You Get:

ChiRunning Training Plans include:

  • ChiRunning Instructional PDF
  • Training plan loaded onto your Final Surge calendar
  • Daily workout reminders detailing your upcoming workouts
  • The Final Surge mobile app, allowing you to view and log your workouts on-the-go
  • 15% discount code on the ChiRunning Book and/or DVD