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Running

Intermediate

5K - 12 Weeks - 25 Miles Per Week

5 days - 2 workouts/week (16 - 25 mi)

5 days - 2 workouts/week (16 - 25 mi)

High School Winter Base Training - 25 Miles Per Week (14 Weeks)

5 days - 2 workouts/week (10 - 25 mi)

5 days - 2 workouts/week (10 - 25 mi)

Relay Race Level 2 (Nov./Int.)

3 days - 1 workout/week (3 - 5 hours)

3 days - 1 workout/week (3 - 5 hours)

2024 "FULL IRON DIST WALES " - 36 WK - ADV Full IRON-DISTANCE Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

"ELITE AMATEUR" - 44 WK - FULL IRON DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Base Plan by Time Level 5 (Adv.)

7 days - 1 workout/week (6 - 9 hours)

7 days - 1 workout/week (6 - 9 hours)

10K Level 4 (Int./Adv.) Speedster - 20wks

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

Featured Plan Providers

Running

Marathon

Advanced

Music Series Marathon Level 3 (Int.) Combo - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

Iron distance Hamburg - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Rebuild Fitness Level 3 (Int.)

5 days/week (1 - 3 hours)

5 days/week (1 - 3 hours)

BQ 3:10:00 Level 5 (Adv.) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Vets 45 female 1500m schedule

7 days/week (4 - 6 hours)

7 days/week (4 - 6 hours)

Advanced 10k Running Plan

6 days/week (3 - 6 hours)

6 days/week (3 - 6 hours)

Marathon Level 2.2 | 12 weeks in miles | sub 3:30 h

4 days/week (40 - 45 mi)

4 days/week (40 - 45 mi)

2024 "HALF IRON DIST VICHY FRANCE " - 36 WK - Half IRON-DISTANCE ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON RWANDA, AFRICA " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

BQ 3:35:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Galloway 5K Time Improvement

Boston Marathon Level 1 (Nov.) - 12wks

4 days - 1 workout/week (2 - 5 hours)

4 days - 1 workout/week (2 - 5 hours)

Iron distance UK Bolton - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

3 days - 5 workouts/week (12 - 33 mi)

3 days - 5 workouts/week (12 - 33 mi)

Half iron Arizona - 22 weeks plan for beginner level

6 days - 8 workouts/week (3 - 9 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 8 workouts/week (3 - 9 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

London Marathon Level 5 (Adv.) Combo - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Half-Iron Distance: 28 Weeks - Advanced (220 Triathlon "Coach Of The Year")

5K - 12 Weeks - 50 Miles Per Week

6 days - 2 workouts/week (40 - 50 mi)

6 days - 2 workouts/week (40 - 50 mi)

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