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Marathon

Intermediate

Marathon Level 2.1 | 16 weeks in miles | sub 3:45 h

4 days/week (31 - 40 mi)

4 days/week (31 - 40 mi)

Iron distance Vichy - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

22-Week Intermediate Half Ironman Plan

6 days - 7 workouts/week (6 - 12 hours)

From Christine Palmquist

6 days - 7 workouts/week (6 - 12 hours)

From Christine Palmquist

Tune Up: Long Race Level 3 (Int.)

6 days - 1 workout/week (3 - 5 hours)

6 days - 1 workout/week (3 - 5 hours)

10K, Level 4 Running Plan

Marathon Level 3.1 | 20 weeks in km | sub 3:00 h

6 days/week (70 - 100 km)

6 days/week (70 - 100 km)

Half-Marathon Level 5 (Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

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Running

Half Marathon

Beginner

Half Marathon - 12 Weeks - Beginner (By Heart Rate, Effort, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

Maratón Nivel 5 (Avanzado) - 16 Semanas

7 days - 2 workouts/week (7 - 10 hours)

7 days - 2 workouts/week (7 - 10 hours)

Hill Plan for Youth Level 1 (Nov.)

4 days - 1 workout/week (3 - 4 hours)

4 days - 1 workout/week (3 - 4 hours)

Essex Duathlon Sprint Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

HOKA NAZ / Festival of Miles ONE MILE PLAN

7 days/week (32 - 54 mi)

7 days/week (32 - 54 mi)

Downhill Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

5 days/week (28 - 52 mi)

5 days/week (28 - 52 mi)

FULL IRON ACADEMY - Der Trainingsplan für Deine erste Langdistanz in 24 Wochen (7-14 Stunden Training pro Woche)

(7 - 14 hours/week)

From Dr. Thomas Nahde

From Dr. Thomas Nahde

2024 "FULL IRON DISTANCE Portugal - Cascais" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Sub 90 min for half marathon

5 days/week (36 - 69 km)

5 days/week (36 - 69 km)

5K Level 3.3 | 12 weeks in km | sub 16:00 min

6 days/week (64 - 80 km)

6 days/week (64 - 80 km)

2024 "FULL IRON DISTANCE TALLINN ESTONIA " - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5K - Beginner (Hilly/Mountain Course)

Marathon Level 5 (Adv.) Speedster - 16wks

7 days - 2 workouts/week (7 - 10 hours)

7 days - 2 workouts/week (7 - 10 hours)

Cross Training Plan Level 1 (Nov.)

2 days/week (2 - 3 hours)

2 days/week (2 - 3 hours)

High School Winter Base Training - 45 Miles Per Week (6 days a week) (14 Weeks)

6 days - 2 workouts/week (22 - 45 mi)

6 days - 2 workouts/week (22 - 45 mi)

5150 Subic Bay, Philippines Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Music Series Half-Marathon Level 2 (Nov./Int.) - 12wks

4 days - 1 workout/week (2 - 4.5 hours)

4 days - 1 workout/week (2 - 4.5 hours)

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