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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Sprint
Beginner
Sprint Triathlon - 20 Weeks - By Effort
5 days - 6 workouts
/week
(4.25 - 6.25 hours)
From
Laura Henry
$49.00
20
/weeks
Pace
Triathlon
Sprint
Beginner
5 days - 6 workouts
/week
(4.25 - 6.25 hours)
From
Laura Henry
Pace
20
/weeks
$49.00
Running
Base/Maintenance
Intermediate
Hill Plan Level 2 (Nov./Int.)
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
Advanced
2024 "FULL IRON DISTANCE LANZAROTE - CANARY ISLANDS" - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Half Marathon
Advanced
Metric: 14 week/100 km (9 day cycle)
7 days
/week
(100 km)
From
Luke Humphrey
$49.95
14
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days
/week
(100 km)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$49.95
Triathlon
Full Distance
Beginner
2024 "FULL IRON DISTANCE Florida - Panama City " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
10k
Intermediate
10K - 12 Weeks - 30 Miles Per Week
4 days - 2 workouts
/week
(22 - 30 mi)
From
John Wamhoff
$39.95
12
/weeks
Pace
Running
10k
Intermediate
4 days - 2 workouts
/week
(22 - 30 mi)
From
John Wamhoff
Pace
12
/weeks
$39.95
Running
Marathon
Elite
BQ 3:35:00 Level 4 (Int./Adv.) Combo Runner
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Featured Plan Providers
Running
Base/Maintenance
Beginner
Hill Plan for Short Races Level 1 (Nov.)
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Half Distance
Beginner
Half iron Sao Paulo - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$79.00
14
/weeks
Triathlon
Half Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
14
/weeks
$79.00
Triathlon
Half Distance
Beginner
Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, Heart Rate, & Pace)
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
$79.00
26
/weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
Power, Pace, HR
26
/weeks
$79.00
Running
Ultra
Beginner
Ultra Training Club's Intermediate 50 mile programme - mindset, training plan, kit advice
From
Ultratraining.Club
$49.95
24
/weeks
Running
Ultra
Beginner
From
Ultratraining.Club
24
/weeks
$49.95
Running
5k
Beginner
5K Level 1.1 | 08 weeks in miles | sub 30:00 min
4 days
/week
(16 - 18 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
5k
Beginner
4 days
/week
(16 - 18 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Marathon
Elite
BQ 3:10:00 Level 4 (Int./Adv.) Endurance Monster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
5k
Intermediate
5k, Level 2
5 days
/week
(12 - 25 mi)
From
RunDoyen
$29.99
12
/weeks
Pace
Running
5k
Intermediate
5 days
/week
(12 - 25 mi)
From
RunDoyen
Pace
12
/weeks
$29.99
Running
Base/Maintenance
Beginner
Base Plan by Time Level 1 (Nov.)
4 days
/week
(1 - 3 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days
/week
(1 - 3 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
Marathon
Elite
Houston Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
Intermediate
Sub 2hrs for the half marathon
5 days
/week
(30 - 50 km)
From
Coach Neville
$29.95
12
/weeks
Pace, HR
Running
Half Marathon
Intermediate
5 days
/week
(30 - 50 km)
From
Coach Neville
Pace, HR
12
/weeks
$29.95
Running
5k
Elite
Week Leading up to SJ Cooke Irish Parkrun Record
From
Coach Purdy
$9.95
1
/weeks
Running
5k
Elite
From
Coach Purdy
1
/week
$9.95
Triathlon
Olympic
Beginner
2024 "51-FiFTY" - GDYNIA POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
18
/weeks
HR
Triathlon
Olympic
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18
/weeks
$144.00
Running
Marathon
Elite
Tokyo Marathon Level 5 (Adv.) Combo - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Advanced
2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 44 WK Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 MTH BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON CANADA PENTICTON - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Half Marathon
Elite
Half-Marathon #2 Level 4 (Int./Adv.) Combo - 16wks
7 days - 2 workouts
/week
(5.5 - 7.5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(5.5 - 7.5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
Half iron Lombok - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Running
3k - 2 Mile
Elite
3k/2 mile Level 4 (Int./Adv.)
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
3k - 2 Mile
Elite
7 days - 3 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
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