Training Plans for Every Goal

HM Level 3.3 | 20 weeks in km | sub 1:15 h

Reef to 10 Miler: 16 Week Training Plan

Half iron Weymouth - 22 weeks plan for intermediate level

Basic Marathon Plan

(METRIC) - "ELITE AMATEUR" - 36 WK - Half IRON DISANCE Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathlete)

Sub 3:30 Marathon Plan

CIM Level 4 (Int./Adv.) Speedster - 16wks

Iron distance Lake Placid - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Trail Running All Distance

12-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)

HMM Classic Marathon - Just Finish (Metric)

Half Marathon Contender - 12 weeks - 5 days/week

Berlin Marathon Level 5 (Adv.) Endurance Monster - 12wks

2024 "HALF IRON DIST MACEIO ALAGOAS - BRAZIL " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

Chicago Marathon Level 4 (Int./Adv.) Combo - 12wks

Downhill Marathon Level 4 (Int./Adv.) Speedster - 12wks

Hilly Marathon Level 2 (Nov./Int.) - 12wks

HM Level 3.1 | 12 weeks in km | sub 1:25 h

Half iron Florida - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

2024 "HALF IRON DISTANCE - Knokke-Heist, Flanders Belgium " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

10K Level 4 (Int./Adv.) Endurance Monster - 12wks

2024 "HALF IRON DISTANCE - New Zealand - Taupo " 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Stamina Module: Short Distance Level 5 (Adv.)

Hill Plan Level 5 (Adv.)

Peter Bromka's 100 Days to Boston Marathon – Advanced