Matt Fitzgerald

Who says you have to be a pro to run 100 miles per week? Follow me as I tackle a training plan created by HOKA Northern Arizona Elite Coach Ben Rosario in pursuit of Men's 45-49 Age Group glory at the Humana Rock 'n' Roll New Orleans Marathon on March 4, 2018!

Matt's 80/20 Training Plans Get Coached by Matt

Welcome to Seriously Amateur!

Follow Matt's experience and view his training log.

Matt's Training Log

Week of 1/22/2018 - 1/28/2018

Monday, January 22, 2018
Cross Training - Steep Uphill Treadmill Walk
3.4 mi ~ 1:00:00 View Run

Week of 1/15/2018 - 1/21/2018

Sunday, January 21, 2018
Cross Training - Steep Uphill Treadmill Walk
5.1 mi ~ 1:30:00 View Run
Saturday, January 20, 2018
Rest Day
Friday, January 19, 2018
Cross Training - Steep Uphill Treadmill Walk
3.4 mi ~ 1:00:00 View Run

Strength Training
Single-Leg Reverse Deadlift, Kettlebell Swing, Side Plank, Reverse Lunge, Stir the Pot, Supine Row, Reverse Wood Chop, Standing Heel Raise, Wood Chop
20:00
Thursday, January 18, 2018
Cross Training - Steep Uphill Treadmill Walk
3.4 mi ~ 1:00:00 View Run
Wednesday, January 17, 2018
Cross Training - Steep Uphill Treadmill Walk
3.4 mi ~ 1:00:00 View Run
Tuesday, January 16, 2018
Rest Day - REST!
A full day off here as a part of the re-charge period. I really believe in full days off so the body can absorb all the training. Plus, they are key to recharge mentally as well as physically!
Monday, January 15, 2018
Cross Training - Steep Uphill Treadmill Walk
3.4 mi ~ 1:00:00 View Run

Strength Training
Band Walk, Single-Leg Reverse Deadlift, Kettlebell Swing, Side Plank, Reverse Lunge, Kettlebell Pull Through, Stability Ball Reverse Crunch, Stir the Pot, Supine Row, BOSU Ball Push-Up, Standing Heel Raise, Pull-Up, Toe Walk, Cable High-Low Pull, Eccentric Heel Raise
50:00