Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 6/18/2018 - 6/24/2018

Tuesday, June 19, 2018
Run - Hybrid - Cutdown 8 miler
3up. 8 mile cutdown tempo= Start at 6:00 and cutdown toward sub 5. Not too much structure. Just have each mile faster than the one before. Let it flow. 3down.
14 mi
Monday, June 18, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi

Week of 6/11/2018 - 6/17/2018

Sunday, June 17, 2018
Run - Easy Run
8 mi
Saturday, June 16, 2018
Run - Long Run
20 mi
Friday, June 15, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Thursday, June 14, 2018
Run - Easy Run
3.02 mi ~ 21:54 View Run

Run - Hills - 10 x 60sec HILLS
Looking for a 6-8% grade. 10 x 60 seconds up. Jog back down for recovery. Trying to get a little farther on each repeat.
6.62 mi ~ 44:58 View Run
Wednesday, June 13, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Tuesday, June 12, 2018
Run - Lactate Threshold - Tempo + Fartlek
3 mile Tempo (4:55). 3-5 min rest. Finish with 8 x 1min hard, 1min easy fartlek.
3 mi ~ 23:31 View Run

Run
3.12 mi ~ 14:36 View Run

Run
6 mi ~ 39:26 View Run
Monday, June 11, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi