Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 1/22/2018 - 1/28/2018

Monday, January 22, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi

Week of 1/15/2018 - 1/21/2018

Sunday, January 21, 2018
Run - Easy Run
5 mi

Run - Easy Run
10.01 mi ~ 1:09:28 View Run
Saturday, January 20, 2018
Run - Long Run - Long Run with last 10 Alternating Pace
Beaver Creek. 20 miles. First 10 normal. Last 10- 3min hard, 3min easy.
20.02 mi ~ 2:07:36 View Run
Friday, January 19, 2018
Run - Easy Run
10.01 mi ~ 1:12:53 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 30:54 View Run
Thursday, January 18, 2018
Run - Easy Run
10.01 mi ~ 1:12:39 View Run

Run - Easy Run
4.01 mi ~ 28:33 View Run
Wednesday, January 17, 2018
Run - Lactate Threshold - Mile/800 x 3
Dome. Mile/800 x 3 (4:50/2:20/4:50/2:10/4:50/2:00).

Set 1= 1min rest after the mile, 2min after the 800.

Set 2= 2min rest after the mile, 3min after the 800.

Set 3= 3min after the mile.
8.51 mi ~ 1:16:48 View Run
Tuesday, January 16, 2018
Run - Easy Run
10.01 mi ~ 1:09:22 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 29:49 View Run
Monday, January 15, 2018
Run - Easy Run
10.01 mi ~ 1:10:55 View Run

Run - Easy Run
5.01 mi ~ 35:53 View Run