Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 7/24/2017 - 7/30/2017

Tuesday, July 25, 2017
Run - Lactate Threshold - 6 x Mile
Lake Mary (back and forth between 2-1 and 1-2). Cruise pace. Alternating 5:15 from 2-1 and 5:05 from 1-2. 1min rest. Finish with 8 x 200 at mile pace.
13 mi

Run - Easy Run
4 mi
Monday, July 24, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi

Week of 7/17/2017 - 7/23/2017

Sunday, July 23, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Saturday, July 22, 2017
Run - Long Run - Cutdown Long Run
Normal long run for 8, straight into 10 mile cutdown. 2 mile cool-down for 20 on the day. Cutdown section= 6:00/6:00/5:50/5:50/5:40/5:30/5:20/5:10/5:00/4:50.
20.01 mi ~ 2:05:19 View Run
Friday, July 21, 2017
Run - Easy Run
10.01 mi ~ 1:08:23 View Run

Run - Easy Run - + drills/strides
6.11 mi ~ 43:44 View Run
Thursday, July 20, 2017
Run - Easy Run
10.01 mi ~ 1:10:42 View Run

Run - Easy Run
4 mi ~ 27:45 View Run
Wednesday, July 19, 2017
Run - Critical Velocity - 10 x 1k + 8 x 200
Kiltie Loop. 10 x 1k in 3:02 with 1min rest. Finish with 8 x 200 at mile pace.
10.5 mi ~ 1:15:19 View Run

Run
4 mi ~ 28:16 View Run

Run - Easy Run
3.02 mi ~ 22:14 View Run
Tuesday, July 18, 2017
Run - Easy Run
10 mi ~ 1:10:24 View Run

Run - Easy Run - + drills/strides
5.01 mi ~ 36:58 View Run
Monday, July 17, 2017
Run - Easy Run
10.06 mi ~ 1:23:06 View Run

Run - Easy Run
6.32 mi ~ 47:23 View Run