Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 4/23/2018 - 4/29/2018

Monday, April 23, 2018
Run - Easy Run
10 mi ~ 1:11:14 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 30:22 View Run

Week of 4/16/2018 - 4/22/2018

Sunday, April 22, 2018
Run - Easy Run
10 mi ~ 1:16:24 View Run

Run - Easy Run
4.01 mi ~ 29:14 View Run
Saturday, April 21, 2018
Run - Long Run - Cutdown Long Run
8 miles straight into 10 mile cutdown. 2mile cool-down for 20 on the day. Cutdown=6:00/6:00/5:50/5:50/5:40/5:30/5:20/5:10/5:00/4:50.
20.01 mi ~ 2:07:45 View Run
Friday, April 20, 2018
Run - Easy Run
10.01 mi ~ 1:14:11 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 31:05 View Run
Thursday, April 19, 2018
Run - Easy Run
10.01 mi ~ 1:13:32 View Run

Run - Easy Run
4.02 mi ~ 29:02 View Run
Wednesday, April 18, 2018
Run - VO2 Max - Mile + 800/300 x 3 + 3 x 200
Sedona. Mile Tempo (4:50). 3-5 min rest. 800/300 x 3 = 2:08/45 2:04/45 2:00/45. Finish with 3 x 200 in 30/28/ALL-OUT. Rest= 1min between 800 and 300. 5min between sets.
10.98 mi ~ 1:28:23 View Run

Run - Easy Run
3.01 mi ~ 22:14 View Run
Tuesday, April 17, 2018
Run - Easy Run
8.4 mi ~ 1:00:16 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 28:15 View Run
Monday, April 16, 2018
Run - Easy Run
4.01 mi ~ 30:10 View Run