Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 6/26/2017 - 7/2/2017

Tuesday, June 27, 2017
Run - Critical Velocity - 8 x 800 + 8 x 100
8 x 800 in 2:20 with 400 jog recovery. Finish with 8 x 100 smooth strides.
12.5 mi

Run - Easy Run - Shakeout Run
3 mi
Monday, June 26, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi

Week of 6/19/2017 - 6/25/2017

Sunday, June 25, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Saturday, June 24, 2017
Run - Long Run
17 mi ~ 1:48:52 View Run
Friday, June 23, 2017
Run - Easy Run
10.04 mi ~ 1:10:00 View Run

Run - Easy Run - + drill/strides/plyos
Same as Monday.
4.03 mi ~ 30:03 View Run
Thursday, June 22, 2017
Run - Easy Run
10 mi ~ 1:11:14 View Run
Wednesday, June 21, 2017
Run - Fartlek - 15 x 1:1
15 x 1 minute hard, 1minute easy.
10.96 mi ~ 1:14:43 View Run

Run - Easy Run
4.03 mi ~ 30:14 View Run
Tuesday, June 20, 2017
Run - Easy Run
7.99 mi ~ 55:12 View Run

Run - Easy Run - + drill/strides/plyos
Same set of drill/strides/plyos as last week.
4.01 mi ~ 29:09 View Run
Monday, June 19, 2017
Run - Easy Run
10.72 mi ~ 1:20:00 View Run