Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 5/21/2018 - 5/27/2018

Wednesday, May 23, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, May 22, 2018
Run - Long Run
A1.
20.7 mi
Monday, May 21, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi

Week of 5/14/2018 - 5/20/2018

Sunday, May 20, 2018
Run - Race - Bay to Breakers
13 mi
Saturday, May 19, 2018
Run - Easy Run
6 mi
Friday, May 18, 2018
Run - Leg Speed - 8 x 20 seconds
3up. 8 x 20 seconds fast, 1min easy. 2down.
7 mi
Thursday, May 17, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, May 16, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, May 15, 2018
Run - Easy Run
4.09 mi ~ 31:15 View Run

Run - VO2 Max - 300 hard/200 float for 8k
Sedona. Evening session. 16 x 300 hard (50), 200 float (50). (26:40 for 8k) Finish with 8 x 200 in 31 with 200 jog recovery.
12 mi ~ 1:23:07 View Run
Monday, May 14, 2018
Run - Easy Run
10.01 mi ~ 1:12:14 View Run

Run - Easy Run - + drills/strides
4.03 mi ~ 29:28 View Run

Run
0.71 mi ~ 10:26 View Run