Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 7/16/2018 - 7/22/2018

Thursday, July 19, 2018
Run
8.59 mi ~ 1:00:01 View Run
Wednesday, July 18, 2018
Run
8.25 mi ~ 1:00:36 View Run
Tuesday, July 17, 2018
Run
15 mi ~ 1:42:56 View Run
Monday, July 16, 2018
Run
10.86 mi ~ 1:15:00 View Run

Run
4.23 mi ~ 30:01 View Run

Run
0.56 mi ~ 7:58 View Run

Week of 7/9/2018 - 7/15/2018

Sunday, July 15, 2018
Run
8.68 mi ~ 1:00:02 View Run

Run
4.14 mi ~ 30:01 View Run
Saturday, July 14, 2018
Run
14.58 mi ~ 1:40:01 View Run
Friday, July 13, 2018
Run
4.07 mi ~ 30:01 View Run
Thursday, July 12, 2018
Run
4.38 mi ~ 30:04 View Run
Wednesday, July 11, 2018
Run
4.02 mi ~ 30:00 View Run
Tuesday, July 10, 2018
Run
4 mi ~ 30:08 View Run
Monday, July 9, 2018
Run
4.17 mi ~ 30:06 View Run