Futsum Zeinasellassie

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

- Maya Angelou

Personal Bests

  • 3,000m – 7:53.76 (2016)
  • 5,000m – 13:37.89 (2016)
  • 10,000m – 27:52.70 (2016)
Hoka One One Northern Arizona Elite

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Futsum's Training Log

Week of 6/18/2018 - 6/24/2018

Tuesday, June 19, 2018
Run - Easy Run
10 mi
Monday, June 18, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi

Week of 6/11/2018 - 6/17/2018

Sunday, June 17, 2018
Rest Day
Saturday, June 16, 2018
Run - Easy Run
12 mi
Friday, June 15, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, June 14, 2018
Run - Easy Run
10 mi
Wednesday, June 13, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Tuesday, June 12, 2018
Run - Easy Run
10 mi
Monday, June 11, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi